Cousin visit

Which WAS nice. But…the “photo with them” was botched.

Workout notes: PT, a walk that went better than expected, then weights. Note: I did the walk after 40 of my 60 pull ups and after most (but not all) of my PT.

Note: this was 2:24 faster than the same course yesterday. Go figure.

Pull ups: 4 sets of 10, 4 sets of 5 (mixed grip)

Push ups: 30 incline, 30 decline, 30 incline, 10 deficit


Bench press 4 sets of 5 x 156

dead: 10 x 134, 10 x 184, 10 x 275 (8 inch)

shoulder: 10 x 94, 94, 105 (7-3)

curls: 3 sets of 10.

Weight appears to be heading down.

PAIN: walk went really, really well.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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