Ok, this is frustrating …progress is measured by tenths of miles and by pain level after the fact, and toward the end of the walk.
1.33…slight…1.07…even slighter but still there. But that is 15 miles for the week. That is better than last month.
So, for the weekend, 3.2 yesterday, 2.4 today for 5.6..which was once about a week for me. But still…so paltry.
Yes, there was the PT before/after and some deadlifts
10 x 134, 10 x 184 (warm up)
10 x 245 4 inch handle (felt kind of easy..ok, should have been easy)
10 x 275 8 inch handle
It is better than zip.