Half a step back

A little sore so I did the old “1 mile at a time” thing.

PT with 1 mile after banded walks, and 1 more mile after the clamshell series. Still did most of it..and some chest taps.

I wouldn’t say that these were bad walks, but I was in the “pre-pain” mode; still ok but wondering when it would go. Ok, I’ve had a LOT worse but I’ve had better too.

Then I worked on my paper, and went to the pool at 11 am for 2000 yards:

600 of my usual side/back warm up (100 each)

200 of my usual front kick/free

Then I did 200, 200, 100, 100, 50, 50 with 50 back in between plus 30-50 seconds rest; this totaled 1000 yards:

3:32, 3:28, 1:41, 1:40, 47, 47. I was soooo close to going under 1:40.

200 pull in 3:36 (easy).

Weight: 203.8 after swimming.

Note: I did feel the back/butt just a bit during swimming; didn’t feel it at all on Monday. I wonder if the longer pool feels better?

Shoulders were ok.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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