A little sore so I did the old “1 mile at a time” thing.
PT with 1 mile after banded walks, and 1 more mile after the clamshell series. Still did most of it..and some chest taps.
I wouldn’t say that these were bad walks, but I was in the “pre-pain” mode; still ok but wondering when it would go. Ok, I’ve had a LOT worse but I’ve had better too.
Then I worked on my paper, and went to the pool at 11 am for 2000 yards:
600 of my usual side/back warm up (100 each)
200 of my usual front kick/free
Then I did 200, 200, 100, 100, 50, 50 with 50 back in between plus 30-50 seconds rest; this totaled 1000 yards:
3:32, 3:28, 1:41, 1:40, 47, 47. I was soooo close to going under 1:40.
200 pull in 3:36 (easy).
Weight: 203.8 after swimming.
Note: I did feel the back/butt just a bit during swimming; didn’t feel it at all on Monday. I wonder if the longer pool feels better?
Shoulders were ok.
Life of an old goat 