Ok, how did it go? PT, then out: I’d say the first 2 miles were ok and around 2.3-2.5 I knew I had a decision to make. At 2.7 I knew I needed to head home.
But after 2-3 minutes I was good to go again.
Yes, the pain at 2.86 was similar to what it once was at 1.8 or so; 50 percent improvement. And I recovered quicker; the second walk WAS faster and easier.
Afterward, I fought off fatigue (embarrassing that this little workout fatigued me so) and did 60 reps of pull ups (10 singles, 10 singles, 10, 6 sets of 5 with various grips)
5 sets of 20 push ups (final 20 inclined)
bench: 6-6-6-7 with 150
rows (dumbbell) 3 sets of 10
curls 3 sets of 10
high incline: 3 sets of 10 x 94
Shoulder slightly sore afterward (later)