It has now been two weeks since my injection. So the report: definitely better, but not perfect.
Example: I walked home from the gym without fear of pain; I wasn’t limping when I got home. I can handle six 2 mile walks per week. Less pain when doing the crawl.
BUT some pain is there (in dulled form) and I have to mind my posture. And it is still 40 minutes of PT every danged day… that is not going to change.
I can sympathize with those who hate working out at all; my PT is like that: unrewarding but necessary.
And voting is like that. You aren’t going to get everything you want. If you get even a 1/3 or even a 1/4 of what you want, you chose wisely, especially if that fraction is from your most important items.
Workout notes: started my PT late and didn’t walk before..didn’t want to walk in the rain after.
Swim:
600 of the usual alternating side and back
200 of the usual front kick, free
200 in 3:38 with 50 back (too slow but I had no one to chase)
200 in 3:32 with 50 back (better)
100 in 1:42 with 50 back
100 in 1:42 with 50 back
50 in 0:48 with 50 back
50 in 0:47 with 50 back
200 pull in 3:36 (easy effort)
Weight: 205 afterward (probably bloated again)
Life of an old goat 