12 days from the injection. What I notice:
- day to day activities cause far less glute pain. No more limping home from the office, gym, etc.
- Walking: I have not been able to extend my distance, but the level of pain is well down; 2 miles is still reasonably pleasant; before, I had to start pushing through moderate pain in the final .2-.4 miles. Walking pace is faster; more “pop” in my legs.
- Post workout pain and night tingles are way down.
So, I’d say that it was worth it.
Still: today PT (full), 2 mile walk
This was my full 2 laps of my H course between Cooper, Laura, Rebecca.
Then 3 minute plank; did some online errands (bills)
Then 2000 yard swim. 700 warm up of side/back, 300 of 25 front kick, 25 swim
1000 of 250 swim, 250 pull in 18:34
4:44, 9:14, 14:04 were the splits: 4:44, 4:30, 4:50, 4:30
Weight: 204.7 after swimming; I am going to have to cut back on food. I have been stuck here for months.
Shoulders: slight soreness…holding up ok.
Weight: yes, some of it is butt and legs, but waaaaay to much is plain old belly fat.