10 days after the injection:
- Night tingles reduced.
- Day to day “small stuff” pain greatly diminished.
- Swim pain (glute) mostly gone
- Ok, walking: 2 miles kind of feels like 1.5 used to and there is far less “after the fact” glute pain. But there are still tingles and duller pain..pretty dulled but still there. I also think that I get more “pop” out of my leg.
- Trying to learn how to squat: that still sucks.
Today: most of my PT
2 mile walk (slower)
Two months ago, this would have been exciting. Today is is “meh” due to the gorgeous weather.
More PT then 2000 yd swim:
600 of side/back
200 of 25 front balance kick, 25 free
50 alternating free/back recovery free (49, 48)
100 free, 50 back (1:41, 1:42)
100 back
100 of 25 free, 25 front kick
Then 500 of: 100 pull, 150 swim, 150 pull, 100 swim (9:36)
203.8 after swimming.
On one hand, this swim is nothing compared to what I once did. On the other hand, it is a major improvement from when I started (restarted swimming)
And the shoulder feels great.
Life of an old goat 