1 week check

It has been one week since the injection. I honestly think it has helped; tingles way down, pain way down; not much tightness during my swim.

Weight: 203.1 after swimming.

Swim: 600 of 100 side, 100 back

200 of 25 front kick, 25 swim

200 in 3:28

100 back

200 in 3:29

100 back

3 x 100 swim, 100 pull in 11:50 (9:47 for the first 500)

Maybe tomorrow I’ll see what I can do.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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