5 days after injection: I can say that walking is better. Yes, I get after tingles, but the neurogenic claudication is MUCH better; I am not in “pre-limping mode” when I stop with my shorter walks.
Today: PT, with some attempt to squat fully (body still won’t quite do it..ankles?) with my before and after walks (first walk was the faster of the two today)
When will I try to do it all at once? Haven’t worked up the courage..yet. This weekend?
Then I swam 1850 yards: usual 800 yards of 100’s of side, back, and 200 of swim drills and swim.
Then my old 4 x 250 (alt swim/pull) with equipment changes; 4:47, 9:25, 14:14, 18:46 or
Swim: 4:47, 4:49, pull 4:38, 4:32.
Shoulder: not an issue..but we’ll see what the night brings.
Weight: 204.7 after swimming…then again I did have a lot of water before. Dinner with Lynn the night before.
Life of an old goat 