day before

Got back from a 12-9 Chiefs win…Chiefs were down 5-0 but then rallied…first runs came off of 3, 2 and 3 run home runs. They added a solo. Now watching the Celtics attempting to come back..looks unlikely.

Workout: weights then a 2 mile walk..note I had minimal shoulder pain (a good thing)

The workout: full PT,

pull ups: 10 singles, 10, 10, 10, 5-5 chins, 5 wide, 5 chins

push ups: 30 incline, then with an extra 2 sets of banded walks: 8 sets of 10.

bench: straight bar: 10 x 134, 10 x 145, 8 x 150

high incline: Swiss: 3 sets of 10 x 94

curls 3 sets of 10 x 50

rows: 3 sets of 10 one armed rows with light weight

dead: low: 10 x 134, 10 x 184 (appeared to have better back position)

10 x 260 8 inch.

Then the walk. Walk: very little pain until 1.5 or so.


Form comparison: 10 x 184 vs 10 x 228

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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