Workout and baseball again

Baseball: nice 6-3 win vs. Quad Cities last night; fun game, and there were a couple of towering homeruns, the longer one (OVER the left field picnic area) was by the Bandits.

Though the attendance might look sparse, it was not the horror story of last year. There is decent attendance in the less expensive areas.

Workout: most of my PT, swim, then a walk. And it tired me out!

The walk itself was fine …the first mile (14:25) came past very quickly…was dong really well up to 1.5 and then..descent into what ended up as moderate pain. Still, it went better than I thought it would.

The swim: 600 of 50 side, 50 either back or breast.

then 400 of 25 drill (kick), 25 swim, focusing on the high elbow. For some reason, the side kick is awful. Back position?

200 in 3:33 (chased Bob)

50 back

200 in 3:30 (darn it!)

50 back

100 pull, 50 free (tired), 50 back, 100 pull…wiped out.

Weight: 202.4 afterward. THEN some stretching and a walk.

I almost skipped the walk; it is sad that 1800 yards of swimming tires me out like this.

Glute/back: feeling it this afternoon. I think I tweaked a glute muscle slightly, but yeah, lot of it is the nerve root.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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