Testing just a little

Well, I decided to walk to and from the office. It went ok; I didn’t limp home though I did feel tightness ..and sitting..have to work something out there.

Full, complete PT.

Weights: pull ups: 3 sets of 10, 2 sets of 10 mixed grip (changing after 5 reps), 2 sets of 5 wide, and 5 chin singles.

Push ups: 30 incline, 30 decline, 20 deficit and 20 regular

bench (Swiss bar) 10 x 134, 7 x 145, 5 x 150

deadlift: 10 x 134 10 x 184 low, 10 x 260 high handle

rows: 3 sets of 10 with 40..need to think how to take the bicep out of it.

curs: 3 sets of 10

high incline: 2 sets of 10 x 88 (very, very easy)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: