Well, I decided to walk to and from the office. It went ok; I didn’t limp home though I did feel tightness ..and sitting..have to work something out there.
Full, complete PT.
Weights: pull ups: 3 sets of 10, 2 sets of 10 mixed grip (changing after 5 reps), 2 sets of 5 wide, and 5 chin singles.
Push ups: 30 incline, 30 decline, 20 deficit and 20 regular
bench (Swiss bar) 10 x 134, 7 x 145, 5 x 150
deadlift: 10 x 134 10 x 184 low, 10 x 260 high handle
rows: 3 sets of 10 with 40..need to think how to take the bicep out of it.
curs: 3 sets of 10
high incline: 2 sets of 10 x 88 (very, very easy)
Life of an old goat 