I was very leisurely today…3 hours of sort-of-working out.
I did some pre-stretching during a zoom meeting..more serious stretching/PT (20-30 minutes worth) before going for a walk:
Followed by more PT
I did a lot of it today.
The walk: I probably should have quit at 1.5 but was hard headed..and I wasn’t limping at the end but I went farther than I should have.
This week: 1.24, 2.23, 2.02, 2.1, 2.02 for 9.51 for the week. Pathetic, I know..but it is an improvement.
Pull ups: 10-10-10-10 then 5-5-5-5 (chin, wide, wide, chin)
Push ups: 30, 30 inclined (tried not to flare out elbows too much), 10, 20 regular, 10 deficit.
If I tuck my elbows, my shoulder hurts; I’ve been like that for a while.
Swiss bench: 10 x 94 narrow (snap-crackle-pop), 10 x 116 medium (ok), 5 x 136 medium (ok), 4 x 136 wide (shoulder had enough..very fatigued)
rows: 3 sets of 10 x 40 single arm, slow. Felt good
deadlift: low 10 x 134, 10 x 184 (felt great), 8 inch: 10 x 260 (easy).
So…I pushed it as far as I dare. Getting there.
Life of an old goat 