2:20 worth of working out today, though about 40-50 minutes of it was deliberate PT.
Pull ups: 4 sets of 10, 4 of 5 (chins, wide) felt some tingles?
Push ups: 30 incline, 30 decline, 20 deficit, 20 regular
Bench press: close grip with the Swiss bar: 10 x 44, 94, 94, 114 (felt ok)
Trap bar deads: 10 x 134, 10 x 184 low, 10 x 235 4 inch, 10 x 260 8 inch (too much? Felt ok during and immediately after)
high incline (perhaps too much given everything else) 3 set of 10 x 88
curls: 3 sets of 10
rows 3 sets of 10 slow with each arm.
After ward: some tightness right shoulder. I think I should do only 1 set of presses on days were I do this many push ups.
Tomorrow’s swim will be very easy.
Life of an old goat 