Slow improvement

Today: shoulder, glute and back were better.

Swim: mixed strokes for 1000 yard (50-100 of crawl, side, back, breast)

300 of fins kick drills (front, side, side/side)

200 in 3:33 (ok lame)

100 pull

100 in 1:45 (come on)

100 pull

50 in 49

50 back

Then outside for a lot of PT including rotator cuff stuff.

2.23 mile walk; the best part is that I didn’t even notice mile 1 until the watch buzzed (14:36)….had to really focus at 1.5 or so but never got bad; symptoms for the last .3-.4 for so.