Today: shoulder, glute and back were better.
Swim: mixed strokes for 1000 yard (50-100 of crawl, side, back, breast)
300 of fins kick drills (front, side, side/side)
200 in 3:33 (ok lame)
100 in 1:45 (come on)
50 in 49
Then outside for a lot of PT including rotator cuff stuff.
2.23 mile walk; the best part is that I didn’t even notice mile 1 until the watch buzzed (14:36)….had to really focus at 1.5 or so but ..it never got bad; symptoms for the last .3-.4 for so.