It just feels weird…nothing to train for, and no “this year’s max” to achieve. Right now, I am dealing with a slightly sore right rotator cuff; this is different than the injury I got PT for lately; this is more the old “too much swimming” injury paying me a visit. It isn’t bad, but I want to get right on it at the first niggle.
These are very good:
I also brought back another rotator cuff exercise with dumbbells.
LONG (maybe 2:20?) leisurely workout with a massive amount of PT.
The PT: (2-4 sets each)
All of these, with
pull ups (12 sets of 5, slowly, 2 wide, 2 chin, rest neutral)
push ups: 30 incline, 30 decline, 20 regular, 20 regular
Swiss bar bench: 3 sets of 10 x 134
curls: 3 sets of 10 x 50
single arm rows (slow) 3 set of 10 x 40
trap bar dead (low handle) 10 x 134, 10 x 184 (squat like motion)
That’s it: not a lot, really,