lateral curvature (not supposed to be there), compressed disks, nerve impingement …there is where the trouble is.
Day: May 16, 2022
There are days like this one
I got up early to hit the pool and get a lane. No problem. But, it was “one of those days” where I knew the walk would not go well, even if the swim was ok.
1000 yd warm up; 250 of 100 free, 100 side, 50 front kick, then 100 free, 100 side, 100 back, 100 breast, 100 free.
300 of fin kick drills (balance)
4 x 50 free, 50 pull on 2:30; 2 were 1:52, 2 were 1:45-1:47, 1 was 1:51
100 free in 1:45 (pretty lame)
50 back to cool down.
Then a LOT of PT; went fine.
But the legs were dead when I started my walk; could be 4’th day in a row, could be 2 miler Saturday, and somewhat more challenging dead lifts yesterday..who knows…but the first 1/2 mile took 8 minutes and I figured 1.2 was enough today; stopped the watch and kind of limped to the car.
Pretty day though.
Weight: 204 but bloated.