Summary and some Chiefs baseball

Today: lot of PT, weights, walk then a ball game.

The workout:

pull ups: 5 sets of 10, 6 and 5

push ups: 30, 30 (sissy, elevated), 20, 10 (messed up the count)

presses: 3 sets of high incline with 88

curls: 3 sets of 10

single arm rows: careful with 40 lb dumbbell: 3 sets of 10

deadlifts: all low: 10 x 134, 10 x 184, 10 x 224

Kind of wondered; maybe oh so slight residual soreness in the left leg/glute?

Then a 1.29 mile walk. it was ok; felt it in the last .2

Walking:

1.73 , 2, 1.62, 2, 1.29 for 8.64 It is getting somewhat better.

Later: watched the Chiefs lose 6-3…kind of gory. Last two five game series: only 1 win.

Took my buddy Tracy today; very pleasant weather.

Workout videos

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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