Stiff joint day

I was a bit worried about shoulder ache..but then..and this was almost reassuring, my knees ached a bit too. It was one of those “rougher than average” days where things kind of hurt.

Still caution in the pool was in order: lots of off strokes and some fin work (with swim socks)

600: 4 sets of 50 free, 50 side, 50 breast

200 of 25 free, 25 back

200 of my weird 100 medley: 25 free, 25 back, 25 breast, 25 free (free in place of fly)

200 of fin drills

100 of dolphin kicks

200 of 50 free, 50 pull 50 fins, 50 fins

Side and back to get to 1650 total.

The PT was ok; walk ..I started out not driving my knees but rather slinging my legs forward..not good…started to feel symptoms early and then switched to a more robust walk; first mile took 16:01


Weight (after breakfast) 205 but I WAS bloated…

Some days, it just doesn’t work.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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