And tonight, I’ll celebrate with some Chiefs baseball.
I worked out this morning; it was a leisurely weight workout. Back is feeling much better though it is far from healed.
Shoulder: have the “did I sleep on it wrong” ache..slight, but given my propensity for trouble, I’ll be careful.
Workout: every PT exercise, save the side plank ones.
pull ups: 5 sets of 10, 6 chins, 5 wide.
Push ups: 30-30-30-10, with 2 of them inclined (easy), 1 declined, then 10 regular
Swiss bar bench: 3 sets of 10 x 134 (feet elevated)
Curls: 3 sets of 10 x 50
rows (brought those back, being careful with posture) 10 x 24, 2 sets of 10 x 40 each arm on my old bench for balance, with belt
light deadlifts: low handle, 10 x 134, 10 x 184. These felt great. No post workout left leg soreness.
Life of an old goat 