Where is the line?

Lots of PT.

Weights: pull ups, 5 sets of 10 (usual), 2 sets of 5 (wide, chin grip)

push ups: 40 sissy, 30 declined, 20 and 15 deficit.

bench presses: 3 sets of 10 x 145 feet elevated.

curls: 3 sets of 10

trap bar: 10 x 134, 10 x 184 low (went ok)

10 x 234 (4 inch)

10 x 260 (8 inch). Wonder: slight “like it was worked” glow/sensation in the glute medius. It sure FEELS like “that muscle was worked” but am I sure?

No post pain upon McKensie but I am wondering it that 8 inch set was too heavy. I might switch plates and get more conservative.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: