Lots of PT.
Weights: pull ups, 5 sets of 10 (usual), 2 sets of 5 (wide, chin grip)
push ups: 40 sissy, 30 declined, 20 and 15 deficit.
bench presses: 3 sets of 10 x 145 feet elevated.
curls: 3 sets of 10
trap bar: 10 x 134, 10 x 184 low (went ok)
10 x 234 (4 inch)
10 x 260 (8 inch). Wonder: slight “like it was worked” glow/sensation in the glute medius. It sure FEELS like “that muscle was worked” but am I sure?
No post pain upon McKensie but I am wondering it that 8 inch set was too heavy. I might switch plates and get more conservative.
Life of an old goat 