Limbo

Lots of pebbles in the shoe today: toe blistered from fin use..still can walk though.

Back was ok..better than a week ago. Kind of got tired about 1.3 miles but I got stubborn and went for 1.7…maybe not enough press ups beforehand.

Weight: 202.8

Swim: no fins: 500 of side/free, 500 of 50 drills sans fins, 50 free

200 in 3:40 (bleah), 100 in 1:49, 100 in 1:46, 50 in 50, 50 in 50.
Intervals: 4:30, 2:30, 2:30, 1:30

50 pull, 100 breast.

The walk: felt pretty good up to about 1.1-1.2…had to focus and pain (mild) had started at about 1.6.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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