This will be busy.
Today: weights only. Full PT and then:
pull ups: 10 pull ups, 10 chins, 3 sets of 10 pull ups, set of 7 pull ups with an ankle band to smooth out my form, 5 wide grip
push ups: 40 sissy then got the rest of them in 6 sets of 10 between segments of my “banded walks”
Swiss bar bench: 3 sets of 10 x 136
curls: 3 sets of 10
4 inch handle trap bar: 10 x 134, 10 x 184, 10 x 224
high incline: 3 sets of 10 x 88
Overall: not that bad of a back day, though sitting in the final exam room for 2 hours was tough on it; walk to and from home was the best in a while.
More back stuff: it appears..from reading my MRI report: not hurt enough for surgery but this condition doesn’t usually respond well to injections.