On one hand: I found out some stuff:
- Back stroke doesn’t work well with my shoulder ..so I cut it out.
- Walking range: pushed it a bit…turned around at one mile and perhaps I should have turned around .15 miles sooner (1.7 went very well)
So..I am seeing improvement. Nevertheless..humility is the order of the day.
Swim: 500 of mixed strokes (25o of it crawl)
then 100 fins/drill, 100, 100 fins/drill, 100, 100 fins drill
10 x 50 on the 1:10; mostly 52-53, with one 50 at then end
50 side, then 100 fins dolphin kick
A LOT of PT (35 minutes)
2 mile walk