On one hand: I found out some stuff:

  1. Back stroke doesn’t work well with my shoulder I cut it out.
  2. Walking range: pushed it a bit…turned around at one mile and perhaps I should have turned around .15 miles sooner (1.7 went very well)

So..I am seeing improvement. Nevertheless..humility is the order of the day.

Swim: 500 of mixed strokes (25o of it crawl)

then 100 fins/drill, 100, 100 fins/drill, 100, 100 fins drill

10 x 50 on the 1:10; mostly 52-53, with one 50 at then end

50 side, then 100 fins dolphin kick

A LOT of PT (35 minutes)

2 mile walk