So, what’s it going to be?

Today: slept ok..but felt not my best this morning…did PT before the swim and some after. The walk: same course as yesterday: 14 seconds slower but the Garmin recorded it as .01 miles shorter (1.68) so over 15 minute miles.

Weight: under that.

The PT: split; some before leaving to swim, some after. replaced leg swings with bosu ball stands, and did the dreaded one leg standing and tapping with the other foot.

Swim: 3 x (50 free, 50 back, 50 breast, 50 side), 100 kick drill

200 in 3:35 (ok, kind of weak) 100 kick/drill

100 in 1:44, 100 kick/drill

100 in 1:43 100 kick drill
100 in 1:44

50 back

75 dolphin kick with fins

25 fly with fins. woo0-hoo

1650 yards total though only 650 of it was crawl. Yeah, I am still playing it safe.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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