Today: slept ok..but felt not my best this morning…did PT before the swim and some after. The walk: same course as yesterday: 14 seconds slower but the Garmin recorded it as .01 miles shorter (1.68) so over 15 minute miles.
Weight: under 203..like that.
The PT: split; some before leaving to swim, some after. replaced leg swings with bosu ball stands, and did the dreaded one leg standing and tapping with the other foot.
Swim: 3 x (50 free, 50 back, 50 breast, 50 side), 100 kick drill
200 in 3:35 (ok, kind of weak) 100 kick/drill
100 in 1:44, 100 kick/drill
100 in 1:43 100 kick drill
100 in 1:44
50 back
75 dolphin kick with fins
25 fly with fins. woo0-hoo
1650 yards total though only 650 of it was crawl. Yeah, I am still playing it safe.
Life of an old goat 