So, what’s it going to be?

Today: slept ok..but felt not my best this morning…did PT before the swim and some after. The walk: same course as yesterday: 14 seconds slower but the Garmin recorded it as .01 miles shorter (1.68) so over 15 minute miles.

Weight: under that.

The PT: split; some before leaving to swim, some after. replaced leg swings with bosu ball stands, and did the dreaded one leg standing and tapping with the other foot.

Swim: 3 x (50 free, 50 back, 50 breast, 50 side), 100 kick drill

200 in 3:35 (ok, kind of weak) 100 kick/drill

100 in 1:44, 100 kick/drill

100 in 1:43 100 kick drill
100 in 1:44

50 back

75 dolphin kick with fins

25 fly with fins. woo0-hoo

1650 yards total though only 650 of it was crawl. Yeah, I am still playing it safe.

Unable to reject H_0

Well, this morning started great. The evening..kind of sore..too much sitting, I think.

Swim: went well (1500 yards)
400 of 25 free, 25 back, 25 breast, 25 free
400 of alternating side and free

500 of 100 swim, 100 fins kick drills (1:46, 1:47)

100 back then 50 drill/fins

50 in 49 seconds (yay!)

35 minutes of PT followed by a walk: 1.69 miles.

The walk was oh so close to being pain fooled me. Walk to work was almost ok too..but the day and sitting wore me down and it was achy when I walked home (not much stretching first)