Day: April 30, 2022

So, what’s it going to be?

Today: slept ok..but felt not my best this morning…did PT before the swim and some after. The walk: same course as yesterday: 14 seconds slower but the Garmin recorded it as .01 miles shorter (1.68) so over 15 minute miles.

Weight: under 203..like that.

The PT: split; some before leaving to swim, some after. replaced leg swings with bosu ball stands, and did the dreaded one leg standing and tapping with the other foot.

Swim: 3 x (50 free, 50 back, 50 breast, 50 side), 100 kick drill

200 in 3:35 (ok, kind of weak) 100 kick/drill

100 in 1:44, 100 kick/drill

100 in 1:43 100 kick drill
100 in 1:44

50 back

75 dolphin kick with fins

25 fly with fins. woo0-hoo

1650 yards total though only 650 of it was crawl. Yeah, I am still playing it safe.

Unable to reject H_0

Well, this morning started great. The evening..kind of sore..too much sitting, I think.

Swim: went well (1500 yards)
400 of 25 free, 25 back, 25 breast, 25 free
400 of alternating side and free

500 of 100 swim, 100 fins kick drills (1:46, 1:47)

100 back then 50 drill/fins

50 in 49 seconds (yay!)

35 minutes of PT followed by a walk: 1.69 miles.

The walk was oh so close to being pain free..it fooled me. Walk to work was almost ok too..but the day and sitting wore me down and it was achy when I walked home (not much stretching first)