The “prostate” problem: all tests back normal..too much coffee.
Oh, the dram queen (me)
Funny, how my life isn’t a lot of dramatic events but mostly a bunch of mundane adjustments and slogging.
Last PT for a while: glute is ok ..left leg just feels heavy and weak. But…
And it is day 1 of no naproxen. Hmmm..
Workout notes: I still did some PT on my own and some experimentation
Pull ups: 10, 15, 10, 10, 5, 6, 5 (did some wide, chins…note at 207 lb…better than expected)
push ups: 40 sissy, “walk 10” (55) with band (5 minutes), 10 deficit
bench press: 10 x 134, 10 x 147, 9 x 152
curls: 3 sets of 10
high incline 3 sets of 10 x 103
deadlifts: 10 x 134, 10 x 184 (low), 10 x 224 4 inch, focus on glutes and quads
note: this took close to 2 hours as I did stretch AND, no post soreness on the press ups.
Life of an old goat 