Day: April 26, 2022

One mystery solved

The “prostate” problem: all tests back normal..too much coffee.

Oh, the dram queen (me)

Funny, how my life isn’t a lot of dramatic events but mostly a bunch of mundane adjustments and slogging.

Last PT for a while: glute is ok ..left leg just feels heavy and weak. But…

And it is day 1 of no naproxen. Hmmm..

Workout notes: I still did some PT on my own and some experimentation

Pull ups: 10, 15, 10, 10, 5, 6, 5 (did some wide, chins…note at 207 lb…better than expected)

push ups: 40 sissy, “walk 10” (55) with band (5 minutes), 10 deficit

bench press: 10 x 134, 10 x 147, 9 x 152

curls: 3 sets of 10

high incline 3 sets of 10 x 103

deadlifts: 10 x 134, 10 x 184 (low), 10 x 224 4 inch, focus on glutes and quads

note: this took close to 2 hours as I did stretch AND, no post soreness on the press ups.

Well, it ain’t that…

So, MRI on the lumbar, then a visit about potential prostate problems..not swollen. But coffee might have to go eventually…and Naproxen..too much on the kidneys?

I’ll have to take it all in.

This morning: 1400 yard swim; 1.27 mile walk.

Swim: 4 x (25 free, 25 back, 25 breast, 25 free). Then 100 side. Then 200 with fins (100 drills, 100 drill/swim). Then 8 x 50 on the 1:10 (52-54 each) 100 dolphin kick with fins, 100 strokes

Walk: so close to being pain free..not quite..did feel it in the last .25 miles but only mildly. But later in the day: leg hurt..both slightly sore.

Then PT in the playground, then the walk. Weight: 207 (bloated)