And now, for some answers.

Ok…MRI Monday. We’ll see. Then another doctor’s appointment.

Workout notes: some early AM stretching, drive to the Riverplex.
1200 yard swim: (zip out of the shoulder):
400 of 25 free, 25 back, 50 side
100 of kick with fins (arm extended)
100 drill swim (fins)
4 x 50 on the 1:10 (52-54)
100 breast
200 drill swim
100 in 1:48

Weight: 206

Then walk (after stretching); almost no pain at all until the Gateway..then slight to the end. I had about 1 pain free mile; that is a 25 percent from before and 1.25 “almost” pain free.
Then home and PT.