recap

My goodness..things are just flying right now.

Yesterday: had a 1.26 mile walk after swimming 1200 yards

200 free, 100 back, 100 side, 100 kick drill with fins, 4 x 50 on the 1:10 (52-54) 100 kick drill with fins, 2 x 100 on 2:30 (1:46, 1:50), 200 odd strokes.

Oh so slight “feel” to the shoulder so I was diligent with PT.

Today: did the mat PT inside, standing PT outside with pull ups (10 singles, 4 sets of 10, 5 chins, 5 wide), push ups 40 sissy, 30 feet elevated, 15 deficit, 15 flat

bench presses: 10 x 134, 10 x 145, 8 x 150 (feet up)

curls: 3 sets of 10 x 50

high incline: 3 sets of 10 x 103

Note: today was a low pain day. Changes:

1. deadflits: anything over 225 is now high handle.
2. bench: feet elevated, flat back
3. belt while lifting
4. limited caffeine (cut down on bladder stuff…not gone though)
5. swimming
6. walking: rarely more than 1.2 at a time, no pushing it to the limit reps.

Do these matter? I’ll find out soon enough.