Sort of rough

I’ll say it: my back ached today.and yesterday…..well, the usual hip (top), etc., pretty sure it was the back. Guess: last night’s game; wonder if I need a lumbar cushion for the game.

Oh, the game: got out of hand early; the Chiefs lost 15-2, getting one run in the bottom of the 9’th. Ugh.

Crowd was very sparse

I visited some with Vickie and Harry; that was fun. Announced was 1549 but…nah. It was not that far off from last year’s “socially distanced” home opener.

Workout notes:

Yesterday: walking plus PT. I got through the walks; PT was ok..but afterward..walking to the office..discomfort later in the day, and ache upon sitting at the Chiefs game. I took the walks to the limit. But man…the back…tough couple of days.

Today: well, last night..I wonder if that sitting set stuff off. But..then again, the workout went ok; some tingles after deadlifts but ..they didn’t look that bad.

Full PT plus with pull ups: 5 sets of 10, set of 5 wide, set of 5 chins

push ups: 40 sissy, 30 feet elevated, 20 flat, 10 deficit (tough)

deadlifts: 10 x 134, 10 x 184, 10 x 224 low (last set felt ragged)

10 x 260 high with new belt: felt fine.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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