I was worried about Friday when my glute just ached. It appears that, while the glute does not hurt WHILE cycling, it hurts afterward.
The culprit appears to be putting pressure on my feet while my thighs are vertical and my shins are horizontal. Example: the legs in a bench press where there is an arch in the back.
Today was ok. Far from perfect, but I had moments of walking sans pain, which is always good.
Workout notes: PT and pull ups (outside) 4 sets of 10, 2 sets of 5 wide, 2 sets of 5 chins
push ups: part of it: 40 sissy (inclined), 30 declined, 15 deficit, 10 deficit, 10 plain.
Bench: 10 x 134, 10 x 145, 10 x 150
rows (trap bar) 3 sets of 10 x 94
curls: 3 sets of 10
high incline: 3 sets of 10 x 103
Life of an old goat 