I felt lousy yesterday; kind of stiff upon waking up, but the glute activation exercises got me going, and so my pre PT workout, well, not stellar but I managed to make it in prior to pain:

I think that I got shorted again (by the Garmin) by about 0.05 miles in each segment. But whatever.. overall, this was NOT a “no pain” day but pain was definitely down.

The physical therapists saw my side..thought it was the interaction of a too-tight belt with my side. We shall see; I’ll restart trying to deadlift something other than super light weight when coughing/laughing/pull ups don’t hurt my side at all.