Up and down

And today was a bit of an up. I still felt some left side rib area tightness so I opted to do “PT, walk/PT/walk/PT/walk/stretch” with doing complete PT series (except for side plank clamshell, which may have been what dinged my side) and some slow “walk, balance on one foot, walk” moves.

Afterward, I felt good..and enjoyed picking up my half season tickets for Peoria Chiefs baseball!

The walks: listed in reverse order (bottom walk was the first one); I was feeling pretty good for the last one but decided to “quit before symptoms” for a change.

2.13 miles at an average pace of 14:15, but to be honest, broken walks aren’t the same thing as a continuous walk. But at the same time, I got a tiny bit of distance and left the workout feeling good.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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