Today: pain wise was so-so.
I did PT and 3 walks with PT/stretching in between: .6, .65, .65 miles each all at 14:45-14:55 mpm. I did feel symptoms toward the end of each session but not pain. I did feel good on my walk to work, until I got to the stairs..the usual 4 flights. Ugh.
The back and forth between work and home (lunch and after work) were “meh”; I’ve felt a LOT worse, but rarely better over the past couple of years or so.
Did a LOT of admin stuff.
Life of an old goat 