Whack a mole

Dang…I have soreness in my left side around the ribs; wonder if it is from the side plank clamshell done carelessly. I felt it slightly during pull ups, and a lot during one armed rows on the left side; switched to trap bar with light weight.

I feel it when there is internal strain (TMI). This does NOT appear to be serious, but..well, back in April 2020 I didn’t think my flare up of glute pain would be serious and…now, 2 years later…

Workout notes

PT and: pullups (5 sets of 10, 2 of 5), push ups: 2 sets of 30 sissy, 30 feet elevated, 10 deficit

the above took 40 minutes and included almost all of my PT including banded walks.

Then inside: rows (10 single arm, 20 with the empty trap bar, 10 with 94 lb)

back friendly bench press: 10 x 134, 10 x 145, 10 x 150 with feet on stool

curls: 3 sets of 10

high incline: 3 sets of 10 x 103

Busy and boring

Today: pain wise was so-so.
I did PT and 3 walks with PT/stretching in between: .6, .65, .65 miles each all at 14:45-14:55 mpm. I did feel symptoms toward the end of each session but not pain. I did feel good on my walk to work, until I got to the stairs..the usual 4 flights. Ugh.

The back and forth between work and home (lunch and after work) were “meh”; I’ve felt a LOT worse, but rarely better over the past couple of years or so.

Did a LOT of admin stuff.