Dang…I have soreness in my left side around the ribs; wonder if it is from the side plank clamshell done carelessly. I felt it slightly during pull ups, and a lot during one armed rows on the left side; switched to trap bar with light weight.
I feel it when there is internal strain (TMI). This does NOT appear to be serious, but..well, back in April 2020 I didn’t think my flare up of glute pain would be serious and…now, 2 years later…
PT and: pullups (5 sets of 10, 2 of 5), push ups: 2 sets of 30 sissy, 30 feet elevated, 10 deficit
the above took 40 minutes and included almost all of my PT including banded walks.
Then inside: rows (10 single arm, 20 with the empty trap bar, 10 with 94 lb)
back friendly bench press: 10 x 134, 10 x 145, 10 x 150 with feet on stool
curls: 3 sets of 10
high incline: 3 sets of 10 x 103