Journey continues

Well…this will be more about the piriformis/back. It was a day where I stood up a lot and all in all..sore but it has been worse.

Workout: PT, pull ups, push ups, deadlifts; 80 minutes total. 40-50 were the pull ups/PT.

Pull ups: sets of 5 except 31-40 was done in a set of 10; went well.

Push ups: I now realize that I did only 80; 30 sissy, 30 feet elevated, 20 deficit. I didn’t do indoor push ups (did more PT)

deadlifts: 10 x 134, 10 x 184.

10 x 224: I focused on using quads and glutes more; less lumbar

10 x 300 8 inch: that was WORK..whew.

But no pain.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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