Well…this will be more about the piriformis/back. It was a day where I stood up a lot and all in all..sore but it has been worse.
Workout: PT, pull ups, push ups, deadlifts; 80 minutes total. 40-50 were the pull ups/PT.
Pull ups: sets of 5 except 31-40 was done in a set of 10; went well.
Push ups: I now realize that I did only 80; 30 sissy, 30 feet elevated, 20 deficit. I didn’t do indoor push ups (did more PT)
deadlifts: 10 x 134, 10 x 184.
10 x 224: I focused on using quads and glutes more; less lumbar
10 x 300 8 inch: that was WORK..whew.
But no pain.
Life of an old goat 