I’ll have to work out the timing of this workout, but I stretched, walked, stretched, cycled, stretched.
The rehab was all back stuff..plus headstand and 3 minute plank.
walk: 15 minutes (reached 1 mile in 14:20) on the home treadmill…slight ache..very slight.
cycle: 30 minutes (10 fake miles) alternating easy-medium.
Did much of the McKenzie, Williams things, clam shell, flossing, and of course, the plank and headstand and some tree..also my “warrior series” and some down dog.
As far as the forward bend: it is a different movement than the hip hinge one does on a deadlift.
I am waaaaay too far back…after seeing this:
THIS is not in the cards for me: