The lifting was fine..even decent. But the glute…it hasn’t really regressed but I have not seen a big jump improvement that I initially saw. This was sort of “same as last week” though I suppose I need to recover from those ill advised single leg squats. And I need to stretch more; 3 times a day isn’t quite enough.
Workout: fine.
pull ups: 2 sets of 10 singles, 2 sets of 5, 2 sets of 10, then 2 sets of 5 (wide, chin)
outside: band walks, knee raises, sit to stand (2-3 each) shoulder stuff, 30 sissy, 30 feet elevated. That took 40-45 minutes
Inside: 2 sets of 20 push ups, with spinal balance, side leg lifts, side plank/clam shell, one legged bridges, dead bug, prone knee raises. Total: 15 minutes Just before 7 am.
Downstairs: deadlifts: (30-35 minutes); 10 x 134, 10 x 184, 10 x 234 (low) (modest challenge)
10 x 256 4 inch (kind of easy), 10 x 295 8 inch (most challenging of the day) ; resisted temptation to try 300 and that was good.
Afterward: yoga, stretch; felt that “down the side of the left leg” sensation on the press ups (past 2-3 weeks..sometime) but it did not last.
Some tingles on the walks to and from work; perhaps not enough stretching?
Life of an old goat 