A few seconds slower, but this time the Garmin “gave” me a longer distance. LOL.
What was different: I did banded walk, glute bridges and plank clamshells PRIOR to the walk and it seemed to help a bit; but just about 1 mile I felt it. Not severe but I’ve been sort of stuck here. Then again, I am still recovering from my ill advised single leg squat experiment, and I would have been overjoyed at this walk a month ago.
Some discomfort later in the day too..not bad..nowhere near what it once was. And the back is better.
Life of an old goat 