Disappointment part 2

A few seconds slower, but this time the Garmin “gave” me a longer distance. LOL.

What was different: I did banded walk, glute bridges and plank clamshells PRIOR to the walk and it seemed to help a bit; but just about 1 mile I felt it. Not severe but I’ve been sort of stuck here. Then again, I am still recovering from my ill advised single leg squat experiment, and I would have been overjoyed at this walk a month ago.

Some discomfort later in the day too..not bad..nowhere near what it once was. And the back is better.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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