Keeping humble

No, I don’t have anything to brag about. But I WAS feeling pretty good and today’s walk: a bit risky and I felt pain at 1.2 miles; I did two super quick (as in 15-20 second) stretch ‘er out breaks which helped.

Agenda: stretch:

Deadlifts: 10 x 134, 10 x 184, 10 x 234 (all good)

Main set (on the 3 mintues) 3, 3, 3, 3, 4 x 290. All were ok; declined a 5’th rep attempt on the last set as rep 4 I could feel the lumbar start to get recruited into the lift.

Stretch;activate..(felt the left IT side/thigh on the first McKenzie)

walk: 1.5 miles at 14:55; kind of damp.

More PT and finish with a yoga series. One leg chair and one leg tree: MUCH better on the weak leg; undeniable progress.

Personal: 2 years ago, I set up my outdoor pull up bar and introduced my spotter bench press bench a few days later….I already had rubber 45 lb plates and a trap bar.

1 year ago: found out I was eligible for the vaccine…got it 2 days later. Oh happy day!

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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