More progress?

Glute sorness..more that than pain. But posture feels a lot better. And night tingles are way down. And I no longer dread walking a few extra steps.

Workout notes: 1:45

Pull ups outdoors: 40 singles, 10, 2 sets of 5; wide grip was fine. Mixed in shoulder PT, banded walks (adjustment in posture), knee raises, one legged stands.

Push ups: 30-30-30-20, with 2 of the 30’s with elevated feet, 20 were flat-deficit.

PT finish: hydrants, clam shells, prone knee lifts, side leg lifts, dead bugs

20 minutes of deadlifts: 10 x 134, 10 x 184, 10 x 234 low.

High; 10 x 290

Then yoga and stretches.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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