Glute sorness..more that than pain. But posture feels a lot better. And night tingles are way down. And I no longer dread walking a few extra steps.
Workout notes: 1:45
Pull ups outdoors: 40 singles, 10, 2 sets of 5; wide grip was fine. Mixed in shoulder PT, banded walks (adjustment in posture), knee raises, one legged stands.
Push ups: 30-30-30-20, with 2 of the 30’s with elevated feet, 20 were flat-deficit.
PT finish: hydrants, clam shells, prone knee lifts, side leg lifts, dead bugs
20 minutes of deadlifts: 10 x 134, 10 x 184, 10 x 234 low.
High; 10 x 290
Then yoga and stretches.