Thursday: snow day..caught up on backlog (sort of) and worked out (below)
Friday: went ok; back somewhat sore from shoveling. Ate at the office; went to the Women’s game (almost a 30 point loss)
Saturday: today; worked out ok; lots of back stuff; watched the men win 72-64 over Illinois State; latter team kept itself in the game with 50 percent 3 point shooting but the Braves made 12 more free throws.
Note: back felt ok today.
Workouts: Thursday: lots of back rehab exercises; in between: 15 minute walk on the treadmill and 30 minutes on the bike (1 mile and 10 fake miles)
Friday: weights; pull ups 4 sets of 10, 4 sets of 5 (went well)
push ups: 4 sets of 25 lots of rehab
bench: 3 sets of 5 x 167
rows: 3 sets of 10 each arm (60)
curls: 3 sets of 10
shoulder presses: with belt; 2 sets of 10 x 93, 10 x 98 (much better)
Saturday stretch, deadlifts (10 x 134, 10 x 184, 10 x 234, then 5 sets of 3 with 280), rehab, 15 min walk (1.1 miles), rehab, 30 min bike (10 fake miles)
Back feels reasonably good right now.
Life of an old goat 