Nearing the start

Well, I don’t know what the near future will bring but I will act to minimize my own exposure. Positivity: 28.5

Workout notes: 22 fake miles (1:03; split was 3 easy, 16 medium, 3 hard)
Some rehab…perhaps a bit more serious.

Note: shoulder pain is all but gone; no NSAIDS, and glute: still some minor tingles from time to time.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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