Well, I think that I torched my glute last week with the hike, and 3 other 5K plus walks. That sounds pathetic, but that is were I am. So, today, 1 mile and then 31 minutes on the bike; bike will be my main “go to” for a while. Maybe a 1 mile walk every other day or something.
I’ll also work on standing on the affected leg.
Yoga class was fine, but balance on the left (affected) leg was terrible.
I have to remember the progress I’ve made with my shoulder.
Maybe time to bring swimming back?
Life of an old goat 