End of the semester dump

Well, I think that I torched my glute last week with the hike, and 3 other 5K plus walks. That sounds pathetic, but that is were I am. So, today, 1 mile and then 31 minutes on the bike; bike will be my main “go to” for a while. Maybe a 1 mile walk every other day or something.

I’ll also work on standing on the affected leg.

Yoga class was fine, but balance on the left (affected) leg was terrible.

I have to remember the progress I’ve made with my shoulder.

Maybe time to bring swimming back?

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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