Ok, time to catch up a bit; no posts for Wednesday, Thursday, Friday. I did write up exams and the like.
Workout wise: Wednesday: did the bike after pull ups: 10 singles, 5-4-3-2-1, 5-4-3-2-1, then 4 sets of 5.
Pushups: variety: 30 sissy 2 sets of 10 flat/extended, 30 sissy, 2 sets of 10 flat/extended, 20 legs elevated.
deadlifts: 10 x 134, 10 x 184, 10 x 224 low, 10 x 251 4 inch, 10 x 275 8 inch.
Thursday: yoga, slooooow 5K walk. 16:30 ‘ish pace, breaks at 20, 30, 40 minutes
Friday: pull ups, included some sets of 10; 60 total reps, lots of rehab, push ups: did two sets of 10 sissy, 10 feet elevated, 10 full extensions, 10 flat, then 10 full extension, two sets of 5 flat (exhausted)
downstairs; one armed rows (3 sets of 10 each arm), curls (3 sets of 10), then shoulder presses: 10 x 88, 10 x 98 (not quite the quality), 10 x 93 (better)
Went to the Civic Center for a COVID test (long story; B had a positive rapid test (lab), took a second which was negative, but she wanted a lab test so I went with her.
I took a rapid home test: negative; I’ll take one tomorrow as well.
Also: watched the Bradley Men beat Northern Iowa 71-69 with the winning basket coming with 4 seconds to go. BU lead early, but hot shooting got UNI back into it; they had one player with 20, another with 30..rest..not so much.
I made an embarrassing error in the first iteration of the meme; got it right this time. Maybe a final exam question?
Wednesday’s deadlift portion:
Injury update: glute is better; far from perfect. Shoulder is a lot better.