30 November

Walk..maybe high 15’s after yoga…rest at 20, 30, 40 minutes; kind of hurting toward the end. But given the driving this past weekend..

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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