Yes, I worked out today, Sunday (not much; 22 minutes on the hotel bike plus stretching), Saturday (deadlifts, bike), Friday (standard upper body and bike) and Thursday (yoga, walk; 3 miles outside)
If there are highlights:
Saturday’s deadlifts: 10 x 134, 10 x 184, 10 x 224
low handle: 5 sets of 3 x 270 on the 3 minutes
1 x 301 4 inch, 3 x 301 4 inch
Today: 4o singles, set of 10, then 2 sets of 5 chins
push ups: 30 sissy, 20 feet elevated, then 5 sets of 10 including 3 “touch the bowl”, 1 flat, 1 more on the bars
rows (3 sets) curls, 3 sets, then shoulder press: 10 x 86, 10 x 91, 10 x 94 (all ok)
Note: no banded walks today; did them on Friday though.
Glute pain: some on the walk back from the stadium, but it was fine after I stretched it enough. It HAS improved from last month. Shoulder is about 90-95 percent.
Life of an old goat 